Empowerment Coaching

My coaching supports people to make positive change and connect to their true power. I enable people to connect deeply to their body, feel relaxed and to live and work with clarity and confidence. Clients and organisations work with me: to reduce overwhelm and stress levels; to positively navigate periods of change (including: setting up business, new job, redundancy, adjusting to motherhood, returning to work after children) address a specific issue or if they want to develop a more centred and balanced way of being.
Much of my work involves taking people out of their chattering mind and often reactive emotions, to connect to a deeper sense of knowing and wellbeing.
I draw on a number of tools and techniques depending on what the client needs. As well as conventional coaching methods, I also draw on meditative processes and bodywork.
I come from a business background and I am a trained coach and masseuse, with over 20 years experience in meditation.