Functional mat Pilates exercise sessions for businesses, individuals and groups to enhance sports performance, ease back pain, avoid and recover from injuries and improve general wellbeing.
Having come from a background of rugby, martial arts and weight training – I started to suffer severe back pain in my mid-20s, which quickly got worse.
By 28 I had given up all sports and much of my training. I had a very worn lower back disc which was causing the pain.
I started practicing regular Pilates in my late 20s and it made such a big improvement that in my 30s I actually went back to rugby and weight training almost like I used to! So I trained as an instructor and left my career to set up Pilates Guy.
Pilates is also shown to:
- Enhance sports performance
- Improve posture
- Strengthen the core
- Lessen the severity and occurrence of injury
- Rebalance the body
- Improve function of muscles
All of which I have benefitted from since I began.
All sessions are mixed ability, so suitable for everyone. All services are provided virtually and in person
- Functional mat based Pilates exercise classes
- Functional mat based Pilates sessions 121 and small private groups
- Sessions run for businesses and organisations
- Talks for businesses around posture and the adverse effects of too much sitting down – and what we can do to avoid the problems
- Nutrition advice for health & weight management